A coach that learns how you train.
More than algorithms — an AI that builds context over every ride, every check-in, every piece of feedback you give it.
- Remembers your fatigue patterns, race history, and preferred training windows
- Rewrites your schedule in real time when life gets in the way
- Explains every decision so you understand, not just comply
Plans that flex around your life.
Your schedule changes. Your energy fluctuates. Your training plan should account for both — automatically, without you having to rebuild it from scratch.
- Slots workouts around your calendar availability and time constraints
- Redistributes load when sessions are skipped or shortened
- Balances short-term recovery against long-term peak targets
Fuel that fits your training blocks.
Macro targets shift automatically with your training load. High-intensity week? More carbs. Recovery week? Protein focus. Race coming up? Carb-load protocol kicks in.
- Daily targets recalculate based on tomorrow's scheduled training load
- Pre-event carb loading strategies built into your race-week plan
- Recovery nutrition prompts after hard sessions to hit protein windows
Your entire ecosystem, connected.
Plug in your existing devices and platforms. Your data flows in automatically — no manual entry.
Be first to
train smarter.
Join the waitlist and get early access when Core3 launches. Founding members lock in the best pricing — permanently.
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Questions &
Answers.
Everything you need to know before joining the waitlist.
Core3 is an adaptive AI performance coach that unifies your training, nutrition, and recovery into one intelligent system. It learns from your data — workouts, meals, sleep, readiness — and adjusts your plan in real time so you're always training at the right intensity.
Core3 integrates with Garmin, Strava, Wahoo, Zwift, and Oura out of the box. We're actively adding more integrations based on community feedback. If your device syncs with any of these, your data flows in automatically.
The AI analyzes your fitness signature — CTL, ATL, TSB — alongside nutrition intake and recovery metrics. It builds a dynamic model of your current capacity and adjusts upcoming sessions, macro targets, and rest days accordingly. Think of it as a coach that never sleeps and always has your latest data.
We're launching with a cycling-first experience because the data ecosystem is richest there (power meters, structured workouts, etc.). However, the underlying engine is sport-agnostic. Running and triathlon support are on the near-term roadmap.
Early waitlist members lock in a permanently discounted rate that won't increase even as we add features and raise the standard price. It's our way of thanking the people who believe in Core3 from day one.
Absolutely. Your data is encrypted at rest and in transit, never sold to third parties, and only used to power your personal coaching experience. You can export or delete your data at any time.